Who Uses Psyllium in Australia and What Should Buyers Know Before Sourcing It?
Psyllium is a simple plant product, but many people still have questions about it. This article explains what it is, how it is used, and why quality and supply matter. The goal is to share clear information in easy words, so even school students can understand. What is psyllium and where does it come from? Psyllium comes from the seeds of a small plant called Plantago ovata . The outer layer of the seed is called the husk. When this husk is cleaned and ground, it becomes powder. Many people know psyllium because it is rich in soluble fibre , which absorbs water. This is why it is often linked with digestive health fibre and natural fibre supplement uses. Psyllium plants mainly grow in warm, dry regions, and the seeds must be handled carefully to keep them clean and safe. What is the difference between psyllium husk and psyllium powder? Psyllium husk is the outer shell of the seed. Psyllium powder is made by grinding the husk into a fine form. Both come from the same s...